How A Plant-Based​ Diet Helped Me With My Mental Health

Depression and anxiety can affect your life in many different ways. It affects the way your emotions and thoughts. It affects the way you see yourself and how the world sees you. It affects the way you eat and what you decide to put into your body. While dealing with any mental illness, it is important … Continue reading How A Plant-Based​ Diet Helped Me With My Mental Health

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One Year of Blogging

A year ago I needed to share my story. I was holding on to all of the great stories in my mind that people just needed to hear. I still have some. I wanted to do something that one of my college English professors told me I was really good at. He told me I … Continue reading One Year of Blogging

Turning My Negative Thoughts Into Postive Thoughts

Always pay attention to your negative thoughts. Depression can be very scary. It attacks you quickly. People dealing with depression have many negative thoughts. The problem is that most people with depression are told to not pay attention to their negative thoughts. Some people pay attention to them and let their negative thoughts take over. When … Continue reading Turning My Negative Thoughts Into Postive Thoughts